Catastrophizing, instrusive thoughts, decision fatigue, and panic attacks.
Do those experiences sound familiar? Awesome, you’re in the right place.
I’m Michelle and I’m a mother of three and an educator with 40 years of anxiety living in my body. I’ve worn a lot of hats, tried many strategies, tried, failed, and learned a whole lot and as a result I’m committed to authentically sharing my experience of being human. Here, you’ll find my thoughts and lessons about parenting, managing anxiety, and the adventure story that is my life.
You can read more about me here, search for a topic in the menu, or just start reading. Have a question, sharing or looking for a resource, or want an adventure review?