BURNING GOLD

So, here we are,  more than a third of the way done with winter, Mercury back in retrograde, and 2015 about to cross an entire month off its books already. #holydrasticchanges batman, it’s been quite a month. For real. And it just keeps getting better. And bigger. And faster. And. . .  just. . . … Continue reading BURNING GOLD

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THINKING OUT LOUD

There is a place where my soul feels at rest. Where my heart beats in a gentle rhythm and my feet are steady. There is a time when I feel alive from my head to my toes. When I know I’m living my purpose. When I am my most authentic self. There is a place … Continue reading THINKING OUT LOUD

HOLDING ON

It’s Friday, the weekend is about to start and I’m wondering— what are you holding onto from your week? Someone make you upset at work on Monday morning and you’re still brooding over it?   Didn’t hear back from a friend and wondering what’s up?  Waiting desperately for that hot guy from yoga to ask you … Continue reading HOLDING ON

SIDEWAYS

Don't wait.  Change now. Get out of your comfort zone. Wake up and move differently. Create awareness. Be mindful. Live fully. Seize the moment. Grow. Get up and go for it. New Year, New You. . . Yep, it's still January alright, and as the nearest cardio room would indicate, we, as a general community, … Continue reading SIDEWAYS

GAS PEDAL

Wow. So January is off to kickass, rockin’ good start so far. But um, holy time commitments batman; according to my calendar, I have about 30 free minutes in the month of January, 15 in February, and potentially five, give or take a phone call, in March. Wowie wow wow. I love it. It’s good. … Continue reading GAS PEDAL