I have had a pretty inspiring 30 days. I’ve been fortunate enough to have attended three trainings in three different cities and a full day TEDx experience right here, front row, in my own city. I’ve been working with a few clients on their personal growth, and creating content about the brain and change management … Continue reading HEADSPACE


So I’m on a(nother) trip this weekend, at a(nother) training, getting (even more) connected to myself, my thoughts, my actions, my habits, and who I really am.  I just can’t get enough of this shit— it’s awesome. The topic of this conference, in keeping with my summer tour-de-self vibe,  is "Getting To Know Yourself: The Truth Will … Continue reading WHAT I AM


This is a story of day where everything went wrong and still turned up roses. A story about not complaining. A story of making pivots, being present, and of going with the flow. This, is a lesson about going left. Yes, left, as in, instead of right. As in: In life, when things don’t go … Continue reading DRIVE


I spent this last weekend in Austin, Texas at the first of seven weekends for yet another Yoga Teacher Training. Yes, seven. Yes, Texas. Yes, I do still live in Sacramento. . . California. Details. . . And, per usual, I learned lots of great lessons on my trip. Things like when making life complicated in … Continue reading I WOKE UP LIKE THIS


Let’s talk about space baby, Let’s talk about you and me. Let’s talk about all the good things. And the bad things that may be. Let's talk about space. Yeah Like this. Salt n’ peppa style. Baby. S p a c e Kidding. But not.   The last two weeks I have been playing with … Continue reading BLANK SPACE