Over the course of the next several posts I’m going to offer some tips, tricks, tools, strategies, mom hacks, a few stories, and hopefully some laughs that you can use, should you be so inclined to take on an adventure of your own. If you’re up for that, keep reading! If you’re not, plan to hit delete for the next five or so emails you’ll get from me.
How much time did you spend today thinking about your body? No really, how much? How many times did you think about how many calories you were eating, and what kind? How many times did you check a device to see how many calories you had burned, and how many rationalizations did you make for … Continue reading EAT, MOVE, LISTEN
It took me a long time to grow into myself. Not just because my brain needed some time to catch up and adapt to the constantly extending limbs of my nearly six foot frame, but also it took longer than I’d like to admit to develop some fluency in . . . prudence.
Missed the intro? Read Part One Here In the last few years I’ve learned a lot about how my anxiety became so hardwired into my being, and how it shows up in so many places in my life today. Places I never had considered anxiety could live. Behaviors I never had the language to a … Continue reading HERE
There’s really nothing like dual pandemics to invite in some reflection, is there? There’s really no escape. Nowhere to go to reset. No friends to visit. No hugs. No water cooler to gather ‘round. No community to be in and with. Not a whole lot to do to occupy the mind, except for all the … Continue reading Falling
I am angry. I am so, so angry. White people posting about their liberty being taken away. Showing up to the state capitol with assault rifles in protest that we've been asked to keep our white ass home while a black woman in Kentucky is shot to death in her own bed by police officers … Continue reading WAKING UP: PART THREE
I'm Calming The F#ck Down 