THE RUB

It’s how I’ve been able to see the other side of the struggle, and love them.

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HOLDING ON

It’s Friday, the weekend is about to start and I’m wondering— what are you holding onto from your week? Someone make you upset at work on Monday morning and you’re still brooding over it?   Didn’t hear back from a friend and wondering what’s up?  Waiting desperately for that hot guy from yoga to ask you … Continue reading HOLDING ON

SIDEWAYS

Don't wait.  Change now. Get out of your comfort zone. Wake up and move differently. Create awareness. Be mindful. Live fully. Seize the moment. Grow. Get up and go for it. New Year, New You. . . Yep, it's still January alright, and as the nearest cardio room would indicate, we, as a general community, … Continue reading SIDEWAYS

GAS PEDAL

Wow. So January is off to kickass, rockin’ good start so far. But um, holy time commitments batman; according to my calendar, I have about 30 free minutes in the month of January, 15 in February, and potentially five, give or take a phone call, in March. Wowie wow wow. I love it. It’s good. … Continue reading GAS PEDAL

ONE MINUTE MORE

Okay, so from my last post you learned about how to make today Friday, right? You totally read that. I just know it.  If you, uh, didn’t, well, you know, click here, read that, then come back here. Or don’t. Whatever. The point was, if you want to make a change in your life, the steps … Continue reading ONE MINUTE MORE

RIGHT HERE, RIGHT NOW

One of my yoga teachers wrote the other day, ". . . Like attracts like, we attract what we are, not what we want. . . ” I couldn't agree more. And this EXACTLY why I’m letting go of what’s not serving me. This is exactly why I left the "safe" job. This is exactly why … Continue reading RIGHT HERE, RIGHT NOW

(SHE’S GOING) THE DISTANCE

I know I’m starting to sound like a broken record here, but for real people, when you know what you want, and you let the universe know- IT DELIVERS. Remember those miracles I mentioned last month? And how once I was very clear about what I wanted the universe just made it rain? Yep. So … Continue reading (SHE’S GOING) THE DISTANCE

HURTS SO GOOD

Yesterday one of my most favorite yoga teachers looked at me, saw the large raw burns on my shoulder (from a homemade spaghetti sauce explosion this weekend), and jokingly said: “you are always getting injured. . . I’m sorry to laugh, but it’s kind of funny.” She’s right. I am. She’s also right that it’s … Continue reading HURTS SO GOOD

JUMP

Yesterday was a trip. Literally. I had my first day at a new part time job (yes, another one. . . ), about 30 miles away from my house, back in the community from “before.” Before, as in prior to when I made all this progress. Before, in my previous existence, when I was unhappily married and taught … Continue reading JUMP

GRAVITY

Funny thing happened last week, I got another check in the mail.  Oh, no, not for cash. No. From reality. Again.Thanks for that universe.There’s a yoga axiom, “Exercise and REST are essential for human health” that’s been screaming my name for a bit. In fact when I first saw it my initial response was “see, … Continue reading GRAVITY