Mid January. Two weeks into the New Year. Somewhere between establishing new habits and abandoning them completely. Yes? Yes. Here’s what keeps coming up for me: Start with the end in mind. Everywhere I look. Everywhere I turn. Everything I read. Every time I create a marketing piece for the studio, program a workshop or … Continue reading WHY
Specific does not mean narrow. It does not mean only one way. It means a definitive result earned on an open-ended route. You can choose what, but you don’t really get to choose how.
It’s how I’ve been able to see the other side of the struggle, and love them.
When I ran my first marathon I was 21. I had trained for five months, I had eaten the right foods, put in the work, prepared my body well, and was mentally ready for 26.2. It was beautiful and I was happy to be there, until I wasn’t. At mile 20 as I reached the final … Continue reading THE WALL
I absolutely adore Mondays. Yes. Me. I love them. They’re my favorite. Better than Friday even. Mondays are my vibe day. My creative day. My wear yoga clothes all day, day, my big hearty breakfast day, my work from home in my beautiful office, seated in my cushy turquoise chair, sunlight streaming in the window … Continue reading ALL I (GOTTA) DO IS ZOOMA ZOOM ZOOM
$780. That’s how much my Tuesday cost. Seven hundred and eighty dollars, and three hours out of my day. I walked out of a meeting, smile on my face, ready to continue what had already been a great start to the day, and then I saw a boot on my front wheel. Parking tickets. I … Continue reading HOLD PLEASE
I'm Calming The F#ck Down 