Don't wait.  Change now. Get out of your comfort zone. Wake up and move differently. Create awareness. Be mindful. Live fully. Seize the moment. Grow. Get up and go for it. New Year, New You. . . Yep, it's still January alright, and as the nearest cardio room would indicate, we, as a general community, … Continue reading SIDEWAYS


I am starting to realize there are people who work, and people who work OUT. Apparently, I am increasingly becoming one of the latter. Oops. Note to self- find a way for exercise to pay the bills, like soon. Given my flexible(ish) schedule, I am able to devote an average of about two hours a … Continue reading I LIKE THE WAY YOU WORK IT


So. . . this just happened. I fell asleep in yoga yesterday. Three times. Three. During three different poses across about ten minutes. Not kind of asleep. Not dozing. ASLEEP. Hmmm. Universe dropping a little lesson on me, perhaps? Maybe. Potentially. Couldn’t possibly have anything to do with the fact that I actually pulled an … Continue reading SLOW RIDE