Ain’t That Some Shit

“You think can just entirely get rid of something about yourself?” I recently heard a someone say, “No. Whoever told you that is a liar!” “Well no,” I’d replied, “I just keep thinking that if I work hard enough it will like… go into remission or something.” Ha. I guess it kind of works like … Continue reading Ain’t That Some Shit

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CLARITY

Get clear about why, craft your possibility of what, and . . . FUCKING ASK FOR IT.

WHY

Mid January. Two weeks into the New Year. Somewhere between establishing new habits and abandoning them completely. Yes? Yes. Here’s what keeps coming up for me: Start with the end in mind. Everywhere I look. Everywhere I turn. Everything I read. Every time I create a marketing piece for the studio, program a workshop or … Continue reading WHY

Dark Side Of The Moon

They’re the kind that bind my hands and blind my eyes and restrain my feet, and keep me from the light. The kind that make me feel powerLESS. The kind that leave me gasping for air at the bottom of the pool.

GET REAL

Softness. I’ve spent the better part of this year seeking softness, learning how I can move more gently, speak with more love, offer myself and others compassion and explore exactly what being a yes means to me. And, at the same time, I’ve been moving from a place of real, not simply “nice.” Yes, these … Continue reading GET REAL

SIDEWAYS

Don't wait.  Change now. Get out of your comfort zone. Wake up and move differently. Create awareness. Be mindful. Live fully. Seize the moment. Grow. Get up and go for it. New Year, New You. . . Yep, it's still January alright, and as the nearest cardio room would indicate, we, as a general community, … Continue reading SIDEWAYS

ONE MINUTE MORE

Okay, so from my last post you learned about how to make today Friday, right? You totally read that. I just know it.  If you, uh, didn’t, well, you know, click here, read that, then come back here. Or don’t. Whatever. The point was, if you want to make a change in your life, the steps … Continue reading ONE MINUTE MORE

GIVE ME LOVE

So, the holidays are here again. Joy. People are gathering together in spirit and in plenty for the next few weeks and it’s lovely. It’s also a time of excess for most. Excess spending, excess food, excess emotions, and excess alcohol consumption (generally to deal with said emotions). Tis’ the season of overdoing it, or … Continue reading GIVE ME LOVE

SOMETIMES I LISTEN

So, I’ve been going along here, full speed ahead. 13-15 hour work days almost seven days a week. Getting my shit done. Saying “yes” to everything. Saying “no” to very, very, very little. It’s been awesome. Amazing. Fan.Fucking.Tastic. Things like this have happened: My yoga classes are growing, some even doubling in size. My writing … Continue reading SOMETIMES I LISTEN