FIFTH CHAKRA: Vishuddha, the Throat Chakra. The right to speak.
For my whole life, as long as I can remember, in the entire history of “Michelle Does Exercise,” I’ve been drawn to heat. Fire. Intensity. Sweat. If I ran, I ran as fast and as far and as often as I could. I’d run a 5k, fly somewhere and run four legs of a 200 mile … Continue reading FEEL AGAIN