HOT MESS

NO. TIRED. I AM FUCKING EXHAUSTED AS FUCK.

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THE RUB

It’s how I’ve been able to see the other side of the struggle, and love them.

THE THING

What if the thing, the really great thing that I do, the thing that that girl saw in me? What if it’s just, BEING ME?

THE SOUND OF SILENCE

I want to talk to you about this time I felt stuck. Really stuck. Really down. Really not myself. Depressed. I would actually classify this thing that happened, that I’m coming out of, as depressed. And that is scary as fuck. I have lots of reasons why it might have happened. Significant health issues, insomnia, … Continue reading THE SOUND OF SILENCE

Dark Side Of The Moon

They’re the kind that bind my hands and blind my eyes and restrain my feet, and keep me from the light. The kind that make me feel powerLESS. The kind that leave me gasping for air at the bottom of the pool.

Make a Mess

Burned turkey, raw turkey, turkey jerky, turkey in the snow, turkey on the beach, turkey from the store, turkey in Nebraska, and Hawaii.Turkey on a hilltop, turkey in a valley, turkey with my family, and turkey with my fRamily. Turkey for five, turkey for thirty-five, turkey in silence, turkey in jest, turkey served by me, … Continue reading Make a Mess

I WOKE UP LIKE THIS

I spent this last weekend in Austin, Texas at the first of seven weekends for yet another Yoga Teacher Training. Yes, seven. Yes, Texas. Yes, I do still live in Sacramento. . . California. Details. . . And, per usual, I learned lots of great lessons on my trip. Things like when making life complicated in … Continue reading I WOKE UP LIKE THIS

SIDEWAYS

Don't wait.  Change now. Get out of your comfort zone. Wake up and move differently. Create awareness. Be mindful. Live fully. Seize the moment. Grow. Get up and go for it. New Year, New You. . . Yep, it's still January alright, and as the nearest cardio room would indicate, we, as a general community, … Continue reading SIDEWAYS

ONE MINUTE MORE

Okay, so from my last post you learned about how to make today Friday, right? You totally read that. I just know it.  If you, uh, didn’t, well, you know, click here, read that, then come back here. Or don’t. Whatever. The point was, if you want to make a change in your life, the steps … Continue reading ONE MINUTE MORE

(SHE’S GOING) THE DISTANCE

I know I’m starting to sound like a broken record here, but for real people, when you know what you want, and you let the universe know- IT DELIVERS. Remember those miracles I mentioned last month? And how once I was very clear about what I wanted the universe just made it rain? Yep. So … Continue reading (SHE’S GOING) THE DISTANCE