Welcome back. This is part three of a three part series on the question of ethical fitness business ownership and operation during the Coronavirus pandemic. You can read part one here, and part two here, if you haven’t already. Hi again. Thanks for seeing this thing through and getting to part three. It’s a lot, … Continue reading CHECK YOUR PRIVILEGE: PART THREE
Welcome back. This is part two of a three part series on the question of ethical fitness business ownership and operation during the Coronavirus pandemic. Hey, thanks for stepping back into the work with me. So, some disclaimers to start us off– I am an educator, a parent, a yoga teacher, and a yoga studio … Continue reading CHECK YOUR PRIVILEGE: PART TWO
Dear Fellow Fitness Business Owners, I see you. This is hard. You worked so hard to build something, maybe even from nothing, maybe not. Maybe you saw a need and had a skill that could fill it. Maybe you decided people agreed that you, specifically you, should fill this need. Or maybe you just wanted … Continue reading CHECK YOUR PRIVILEGE: PART ONE
When we keep climbing the stairs of our lives, going up, and up, and up, and never pausing to look around as see how far we’ve climbed, or who is with is, it won’t just take our breath away when we finally do. It’ll knock the fucking wind out of us, lay us out on the beds we made and ask us to love them.
FIFTH CHAKRA: Vishuddha, the Throat Chakra. The right to speak.
No, not Santa stories. Not Hanukkah stories. Not even family blooper stories, although all of those do get shared as well. Instead, it’s the stories I tell myself...
I want to talk to you about this time I felt stuck. Really stuck. Really down. Really not myself. Depressed. I would actually classify this thing that happened, that I’m coming out of, as depressed. And that is scary as fuck. I have lots of reasons why it might have happened. Significant health issues, insomnia, … Continue reading THE SOUND OF SILENCE
So last Monday, a week ago, I had surgery to repair an umbilical hernia I’ve been ignoring for the last eight years. Per usual, I thought it would be no big deal. 60 minute surgery, home before noon, likely working again by 1pm. Only, to no one’s surprise but mine, that’s not exactly how it … Continue reading CORE
For my whole life, as long as I can remember, in the entire history of “Michelle Does Exercise,” I’ve been drawn to heat. Fire. Intensity. Sweat. If I ran, I ran as fast and as far and as often as I could. I’d run a 5k, fly somewhere and run four legs of a 200 mile … Continue reading FEEL AGAIN
It’s that time of year again, uh, again. You know that one. Where your life’s choices are mocked at the dinner table, your little brother wins the best child award for the 27th year in a row, and you spend a lot of quality time with reinforced lycra. Or maybe that’s just me. . . … Continue reading MERRY FUCKING CHRISTMAS: THE SECOND EPISODE